Bidah's Journal, 19 May 2014

237.2 lb Lost so far: 12.8 lb.    Still to go: 42.2 lb.    Diet followed 100%.

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1674 kcal

Fat: 117.21g | Prot: 117.54g | Carb: 34.01g.   Breakfast: Egg, Bacon. Lunch: Giant Eagle Cherry Tomatoes, Cheddar Cheese, Hormel Sliced Ham, Hidden Valley Ranch Salad Dressing, Lettuce, Frigo Cheese Heads Original String Cheese. Dinner: Summer Squash, Zucchini, Onions, Publix Flank Steak. Snacks/Other: Frigo Cheese Heads Original String Cheese, The Silver Palate Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine. more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...