Weigh In record (no journal entry) for 16 June 2021
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248.2 lb
Lost so far: 14.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1725 kcal
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Fat: 60.37g | Prot: 146.21g | Carb: 85.12g.
Breakfast: Помидоры, Стейк из Свинины или Котлета. Dinner: Минтай Жареный, Carlsberg Пиво, Хлеб Цельнозерновой, Ирмень Сметана 10%, Творог (Обезжиренный). more...
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losing 7.7 lb a week
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