Weigh In record (no journal entry) for 15 May 2014
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2212 kcal
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Fat: 64.85g | Prot: 173.46g | Carb: 244.68g.
Breakfast: Blueberries, Total 0% Greek Yogurt, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese, Cantaloupe Melons. Dinner: Publix Walnuts, Harris Teeter Blueberries, Cantaloupe Melons, Publix Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Publix Fat Free Sour Cream, Baked Potato (Peel Eaten), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Organic Vanilla Soymilk, Chiquita Banana, Omega-3 Fatty Acids Dietary Supplement. more...
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2169 kcal
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Activities & Exercise:
Sitting - 15 hours and 15 minutes, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 15 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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