Weigh In record (no journal entry) for 15 May 2014
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208.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1309 kcal
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Fat: 39.08g | Prot: 188.39g | Carb: 44.71g.
Breakfast: Pepino (con Cáscara), Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Taylor Farms Celery Sticks, Carne Molida, Repollo. Dinner: Tomatoes, Calabacín (con Sal, Drenado, en Conserva), Atún en Agua (Enlatado). Snacks/Other: Pure Egg Protein, Pechuga de Pollo (sin Comer la Piel), Avellanas, Carne Seca. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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curgelles's weight history
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