Weigh In record (no journal entry) for 12 May 2014
|
190.9 lb
Lost so far: 27.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1983 kcal
|
Fat: 63.09g | Prot: 106.25g | Carb: 220.49g.
Breakfast: Silk Pure Almond Milk - Original, Tajar Organic Agave Nectar, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Virgin Coconut Oil. Lunch: Waba Grill Chicken Veggie Bowl. Dinner: Butter (Salted), Sour Dough Bread, Simply Potatoes Mashed Sweet Potatoes, Cooked Broccoli (from Fresh), Costco Rotisserie Chicken. Snacks/Other: Lucerne Original Almond Milk, Kellogg's Frosted Flakes, Popsicle, Skyy Vodka, Red Delicious Apples, Jack Link's Peppered Beef Jerky, Chipotle Mexican Grill Pork Carnitas, Corn Tortilla. more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captainprophesy's weight history
|