Weigh In record (no journal entry) for 14 April 2014
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188.7 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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310 kcal
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Fat: 18.50g | Prot: 5.50g | Carb: 30.50g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Oats, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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gaining 0.8 lb a week
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