Weigh In record (no journal entry) for 16 February 2011
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1776 kcal
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Fat: 85.07g | Prot: 75.38g | Carb: 195.25g.
Breakfast: Coffee with Cream, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Thai Red Curry Sauce, Scallops, Cod. Dinner: Italian Sausage, Light or Lite Cream Cheese, Butter (Salted), Toasted Rye Bread. Snacks/Other: Source 0% Vanilla Tango Yogurt, Coffee with Milk, Strawberries, Cantaloupe Melons. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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