The Dom's Journal, 20 February 2011

150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2028 kcal

Fat: 69.95g | Prot: 81.09g | Carb: 185.33g.   Breakfast: Nonfat Caffe Latte (Grande). Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Steamed or Poached Salmon. Snacks/Other: Trail Mix (Unsalted), Budweiser Light Beer, Chewy Granola Bars - Strawberry Yogurt. more...

2079 kcal

Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...