Weigh In record (no journal entry) for 16 February 2011
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257.0 lb
Lost so far: 42.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1552 kcal
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Fat: 64.79g | Prot: 81.98g | Carb: 182.92g.
Breakfast: Organic Creamy Peanut Butter, Baby Spinach, Solid White Albacore Tuna (Kirkland Signature), Pinto Beans, Reduced Fat 4 Cheese Mexican Cheese, Japanese Green Tea, Strawberries , Olive Oil, sandwich thins, Organic Brown Eggs (Large). Dinner: Baby Spinach, Red Delicious Apples, Cafe Steamers Grilled Basil Chicken. Snacks/Other: Extra Fancy Mixed Nuts, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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