Weigh In record (no journal entry) for 17 February 2011
|
257.0 lb
Lost so far: 42.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1531 kcal
|
Fat: 65.70g | Prot: 63.23g | Carb: 215.09g.
Breakfast: Organic Raw Blue Agave Syrup, KOD CAK FLAPJCK/WAFFLE MIX, Blueberries, Free Roaming Grade A Large Eggs, Olive Oil. Lunch: Whole Flax Seed, Strawberries, Bananas, Blueberries, Activia Light Raspberry Yogurt, Pomegranate Blueberry. Dinner: Avocados, Reduced Fat 4 Cheese Mexican Cheese, Boneless & Skinless Chicken Breasts, Whole Wheat Low Carb High Fiber Tortillas, Pinto Beans. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Extra Fancy Mixed Nuts, Smart Pop! 94% Fat Free Butter Popcorn, Bananas. more...
|
|
3036 kcal
|
Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|