Weigh In record (no journal entry) for 16 February 2011
|
151.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
1252 kcal
|
Fat: 19.29g | Prot: 101.58g | Carb: 172.43g.
Breakfast: muscle milk light, skim milk, coffee. Lunch: dr. praeger's, kirkland signature artichoke heart, grape tomato, Cucumber (Peeled), lettuce. Dinner: chinese brown sauce, steamed mixed vegetables, boneless skinless chicken, brown rice. Snacks/Other: tasti d-lite, skim milk, chai, red delicious apple large. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Abou's weight history
|