broncofanky's Journal, 07 June 2021

Not even sure how this is possible!! Checked it 3 times! Didn't eat much but protein bars yesterday and was pretty active, but still....
298.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2021:
1356 kcal Fat: 57.67g | Prot: 87.41g | Carb: 127.50g.   Breakfast: Hellmann's Real Mayonnaise, No Name Thick Sliced Bacon , Heiner's Wheat 35 Reduced Calorie Bread, Simply Nature Wildflower Honey, Plain or Buttermilk Biscuits . Dinner: Brussels Sprouts, Pinot Noir Wine , Yellow Onions (Sauteed) , Cooked Mushrooms (Fat Not Added in Cooking), Simple Truth Angus Beef Top Sirloin. more...
losing 42.0 lb a week

47 Supporters    Support   

Comments 
May be water weight fluctuations Bronco, since we endure the scale gains lets celebrate every drop 🎉🎉 
07 Jun 21 by member: Daughter of the_King
Obviously not that bad boy as you thought you were the previous days. 
07 Jun 21 by member: Tassos67
👏👏👏👍 Have a Marvelous Monday Broncofanky!! If I just have protein it really helps me lose, but not healthy to do, need fat and carbs too.👌 
07 Jun 21 by member: Shrewdness
Way to go 👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼 
07 Jun 21 by member: pennyfirmin
Freak of nature ? Lol 😆  
07 Jun 21 by member: Sarah1950
Jealous, btw 
07 Jun 21 by member: Sarah1950
wow impressive 👏😁👏 you are so close to 50pds last congratulations 
07 Jun 21 by member: ridemariel
Wow!!👏👏👏👍🎉 
07 Jun 21 by member: bgr12
Wow🍀 
07 Jun 21 by member: SB 428
Very cool! 
07 Jun 21 by member: jwsalaz
Ettenauj I'm celebrating alright! I'll spare you the glory details, but definitely water weight. I think something was clogging up the works and last night the dam broke!🙄 
07 Jun 21 by member: broncofanky
Tassos I was definitely that bad boy! Once I break down and have carbs or sugar it is a battle to stop again!! 
07 Jun 21 by member: broncofanky
Shrew I am having a FABULOUS Monday! Thx! All I had yesterday was leftover chicken for breakfast and 2 protein bars, so yeah...protein.😁 
07 Jun 21 by member: broncofanky
Thank you everyone for the words of support and encouragement and yes Sarah, I am a card carrying Freak of Nature!😋 
07 Jun 21 by member: broncofanky
Wonderful drop! 
07 Jun 21 by member: kattay
ok... whatever it is... but ok!!!  
07 Jun 21 by member: jackiemoore71467
Just wanted to say keep up good work 
07 Jun 21 by member: BarbluvsMatt

     
 

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