Weigh In record (no journal entry) for 15 February 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2175 kcal
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Fat: 77.98g | Prot: 147.06g | Carb: 183.93g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Spicy Tuna Roll, Yellowtail Sashimi, Miso Soup, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Blue Cheese, Pinot Noir Wine, Cappuccino, Brie Cheese, Cheddar Cheese, Gin and Tonic. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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