Weigh In record (no journal entry) for 06 May 2014
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2741 kcal
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Fat: 69.36g | Prot: 166.84g | Carb: 321.71g.
Breakfast: Cheddar Cheese, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread, Watermelon. Dinner: Great Value No Sugar Added Sliced Peaches, Ralphs Ralphs Fat Free Cottage Cheese, Birds Eye Steamfresh Mixed Vegetables, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Hershey's Chocolate Syrup, Pecan Nuts, Bananas, Premium Vanilla Ice Cream, Bananas, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2921 kcal
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Activities & Exercise:
Sitting - 7 hours and 3 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work - 5 hours, Sleeping - 8 hours, Calisthenics - 57 minutes. more...
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losing 2.8 lb a week
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