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Duffer
Journal
14 Feb 11
Duffer's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
220.0 lb
Lost so far:
7.0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 February 2011:
1466 kcal
Fat: 46.92g | Prot: 64.83g | Carb: 210.76g.
Breakfast:
Light Fat Free Blueberry Patch Yogurt, turkey bacon, Fried Egg, orANGE JUICE.
Lunch:
taco salad.
Dinner:
skim milk, wheat chex.
Snacks/Other:
chocolate chip cookie, pretzels.
more...
2939 kcal
Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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