bratd's Journal, 14 February 2011

It is really hard to change many years of seasoning foods with seasoned salt and adobo and try to get flavors that work!

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 28.67g | Prot: 71.38g | Carb: 140.99g.   Breakfast: 8 Assorted Cereals (Fun Pak), Light & Fit Yogurt - Strawberry, Coffee. Lunch: English Muffin, Mozzarella Cheese, Tomatoes, Concord Grape Jam. Dinner: Snow Crab Legs, Ice Original. Snacks/Other: Sugar Wafers (with Creme Filling). more...

1865 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...