Chrisdedman's Journal, 13 February 2011

228.4 lb Lost so far: 6.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 31.35g | Prot: 92.57g | Carb: 153.50g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Milk (Nonfat), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). more...

3340 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...