monkrf's Journal, 01 May 2014

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 47.97g | Prot: 125.16g | Carb: 223.51g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Cinnamon, Extra Virgin Coconut Oil, Sweet Potato, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Choccolate Intense Dark, Cinnamon, Clover Honey, Total 0% Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Pears, Omega-3 Fatty Acids Dietary Supplement. more...

2319 kcal

Activities & Exercise: Sitting - 11 hours and 4 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 4.01 mi, 16:13 min/mi - 1 hour and 5 minutes, Sleeping - 8 hours, Calisthenics - 51 minutes. more...