Don Paublo's Journal, 30 April 2014

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Weigh In record (no journal entry) for 30 April 2014

182.0 lb Lost so far: 23.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:

2589 kcal

Fat: 101.48g | Prot: 118.86g | Carb: 284.47g. Breakfast: Coffee with Cream, Perkins Restaurant 55 Plus Traveler. Lunch: McDonald's Sweet Tea (Large), McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Fajita with Beef and Vegetables. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Don Paublo's Journal, 30 April 2014

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