Don Paublo's Journal, 28 April 2014

Ok, getting frustrated here. Has anybody else been having difficulties logging into the Fat Secrets site? Oh ya on vacation too. You know what that means........BBQ my fav😀 and Achilles heal. I hope Wednesday's weigh isn't too bad 😕

Diet Calendar Entries for 28 April 2014:
2104 kcal Fat: 119.81g | Prot: 88.45g | Carb: 144.05g.   Breakfast: Jif Creamy Peanut Butter, Aunt Millie's Family Style Seeded Italian Bread, Coffee with Cream. Lunch: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Boar's Head Italian Dry Salami, Sargento Natural Swiss Cheese, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: Gin and Tonic, Nabisco Premium Saltine Crackers Original, Smoked Fish, Kraft Shredded Parmesan Cheese, Garlic Butter, Baked or Broiled Oysters. more...
2444 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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