Kommendat's Journal, 30 April 2014

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Weigh In record (no journal entry) for 30 April 2014

205.0 lb Lost so far: 8.8 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:

2170 kcal

Fat: 105.71g | Prot: 161.69g | Carb: 142.08g. Lunch: Kroger Lean Sliced Chicken, 100% Whole Wheat Bread, Cheddar Cheese, Apples, Beef Steak, 2% Fat Milk, Oats. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Kommendat's Journal, 30 April 2014

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