Weigh In record (no journal entry) for 11 February 2011
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1119 kcal
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Fat: 18.62g | Prot: 117.82g | Carb: 126.68g.
Breakfast: muscle milk light, skim milk, coffee. Lunch: carrots shredded, cucumber, red onion, fat free balsamic, broccoli, grape tomato, egg white, Mixed Salad Greens, ten vegetable soup hale and hearty. Dinner: Sherry Cooking Wine, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Snacks/Other: tasti d-lite, wheat germ, Sugar Free Reduced Calorie Creamy Vanilla Pudding, skim milk. more...
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losing 1.2 lb a week
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