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Doing well this week. Finally I am not feeling bloated. Think I need to add some fiber to my diet to keep things moving along. We'll see if that helps. Been to the gym three times (Sun, Mon & Wed). Going to start removing the wallpaper and repainting my daughter's bedroom. That should keep me busy and active over the weekend.
Diet Calendar Entries for 10 February 2011:
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1438 kcal
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Fat: 51.93g | Prot: 73.45g | Carb: 174.04g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Light & Fit Yogurt - Peach, Egg. Lunch: kens balsamic vinegarette, beets, celery, grilled chicken, chickpeas, romaine lettace, lean cuisine chicken caesar. Dinner: extra virgin olive oil, onions, red pepper, green pepper, mushrooms, White Rice (Long-Grain, Cooked), perdue whole grain chicken. more...
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2923 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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