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What's the deal with the constipation. I see that I am not the only one having issues in this area. I took senakot the past two days and still having problems. I need this to stop now cause I am miserable. Any suggestions?
Diet Calendar Entries for 08 February 2011:
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1145 kcal
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Fat: 21.06g | Prot: 79.58g | Carb: 179.50g.
Breakfast: delmonte red grapefruit, egg. Lunch: carrots, lean cuisine chicken carbonara, chickpeas. Dinner: broccoli, baked potato, jennie-o turkey tenderloin. Snacks/Other: banana, light & fit cherry vanilla yogurt. more...
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2976 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Are you drinking your water? Chug four cups of water right now, then tonight before bed squirt some lemon or lime juice. I like to make a shot glass of it. Don't forget to brush your teeth afterwards (its an acid). You should hear you belly start to grumble about 30 minutes afterwards and you should be able to go tomorrow.
08 Feb 11 by member: sngglebnny
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