gragggrant's Journal, 26 April 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 64.90g | Prot: 45.47g | Carb: 185.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Keebler Mini Brownies 100 Calories Right Bites, Lean Cuisine Culinary Collection Steak Tips Portabello. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...