Weigh In record (no journal entry) for 25 April 2014
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143.6 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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247 kcal
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Fat: 1.74g | Prot: 25.90g | Carb: 34.50g.
Breakfast: Albertsons Hard Boiled Egg Whites, Stater Bros. Fat Free Milk, Thomas Thomas' Bagel Thins, Oscar Mayer 98% Fat Free Bologna, Stater Bros. Fat Free Milk. more...
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losing 2.8 lb a week
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