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lagailhodges
Journal
24 Apr 14
lagailhodges's Journal, 24 April 2014
lagailhodges's Profile
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Weigh In record (no journal entry) for 24 April 2014
195.4 lb
Lost so far:
21.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1600 kcal
Fat: 68.50g | Prot: 50.90g | Carb: 157.00g.
Breakfast:
Hardee's Bacon Egg & Cheese Breakfast Wrap.
Lunch:
Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich.
Dinner:
Red Lobster Top-Shelf Margarita - On the Rocks, Pizza Hut 12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Kellogg's Special K Cracker Chips - Honey Barbeque.
more...
2364 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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