lagailhodges's Journal, 16 April 2014

195.8 lb Lost so far: 21.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 64.47g | Prot: 71.43g | Carb: 162.65g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Strawberries, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Food Club Sliced White Potatoes, Skinless Chicken Breast. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. more...

2536 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...