Rob caplette's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011

249.8 lb Lost so far: 17.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

220 kcal

Fat: 2.50g | Prot: 13.00g | Carb: 42.00g. Breakfast: Caffe Mocha (NF, NW). more...

3117 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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Rob caplette's weight history