Rob caplette's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011

248.4 lb Lost so far: 18.7 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

595 kcal

Fat: 7.50g | Prot: 21.00g | Carb: 117.00g. Breakfast: Rf Apple Muffin, Caffe Mocha (NF, NW). more...

3206 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 46.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Rob caplette's weight history