ozolmos's Journal, 09 February 2011

240.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2415 kcal

Fat: 118.87g | Prot: 191.57g | Carb: 154.95g.   Breakfast: Bananas, Carb Conscious Supreme Protein Bar (Supreme Protein). Lunch: Bill Bailey's. Dinner: Pro5 Protien Orange 50/50 Bar, 2% Fat Milk, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Apples. more...

3112 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...