ozolmos's Journal, 10 February 2011

239.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

2530 kcal

Fat: 140.89g | Prot: 194.29g | Carb: 108.95g.   Breakfast: Hash Brown Sticks (5 Piece), Steak & Egg Burrito. Lunch: Bill Bailey's, Natural String Cheese Part Skim, Bananas. Dinner: Savory-Seasoned Turkey Burgers. more...

3580 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...