ozolmos's Journal, 08 February 2011

243.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 67.32g | Prot: 158.77g | Carb: 75.86g.   Breakfast: Egg (Whole), Cooked Ham. Lunch: Steamed Mixed Vegetables (Frozen), Tuna Fish Salad. Dinner: Bill Bailey's. Snacks/Other: Pro5 Protien Orange 50/50 Bar. more...

3376 kcal

Activities & Exercise: Sitting - 8 hours, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...