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I really over ate yesterday and I am hoping I can make up for it this week.
Diet Calendar Entry for 22 April 2014:
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1169 kcal
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Fat: 42.32g | Prot: 73.83g | Carb: 123.40g.
Breakfast: Water, Old London Melba Toast Wheat, Egg Beaters Egg Substitute, Egg. Lunch: Famous Amos Chocolate Cookies, Carrots, Mashed Potato made with Milk and Fat (from Fresh), Turkey Breast Meat, Chicken Gravy (Canned), Publix Whole Wheat Bagels, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Onions, Ham (Whole, Cured, Roasted), Mozzarella Cheese (Whole Milk), 100% Whole Wheat Pita Bread. Snacks/Other: Marshmallows, Coconut Candy (No Chocolate Covering), Brach's Jube Jels, Graham Cracker Pie Crust. more...
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