Weigh In record (no journal entry) for 09 February 2011
|
258.0 lb
Lost so far: 9.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1401 kcal
|
Fat: 34.15g | Prot: 85.14g | Carb: 179.64g.
Breakfast: Equal to a skinny bage. Lunch: Sweet and Sour Sauce, Shrimp, Spicy Tuna Roll, Spicy Tuna Roll, Vegetable Spring Rolls. Dinner: Chicken Drumstick, 21 Whole Grains Bread. Snacks/Other: Budweiser Light Beer. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|