Weigh In record (no journal entry) for 08 February 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1166 kcal
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Fat: 35.06g | Prot: 50.09g | Carb: 164.84g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Bananas . Lunch: Country Dijon Mustard, EverRoast Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Celery. Dinner: Wheat Dinner Yeast Rolls, Sweet Potato, Lettuce Salad with Assorted Vegetables, Salmon, Lite Ranch Dressing, Newmans Own Vinigrette, seedless raspberry with fiber jam, Butter with Olive Oil, White Table Wine. Snacks/Other: Dry Roasted Almonds (with Salt Added), Pink Lady Apples, Activia Strawberry 4pk. more...
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1930 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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