Msh687's Journal, 18 April 2014

235.7 lb Lost so far: 19.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 43.84g | Prot: 43.79g | Carb: 126.13g.   Breakfast: Granny Smith Apples. Lunch: Shrimp Spring Roll. Dinner: Provolone Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3951 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...