Weigh In record (no journal entry) for 18 April 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2159 kcal
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Fat: 27.02g | Prot: 53.15g | Carb: 207.31g.
Breakfast: Luzianne Sweetened Iced Tea, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Simply Potatoes Garlic Mashed Potatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Hormel Mesquite BBQ Pork Loin. Dinner: Anheuser-Busch Bud Light Beer, Great Value Meatball Marinara Sub. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Rold Gold Pretzel Sticks. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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