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khud10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 778 * 49%
fat: 20.82g
|
protein: 22.31g
|
carbs: 126.15g
- -
Tue 15th: 1438 * 90%
fat: 49.82g
|
protein: 33.31g
|
carbs: 215.15g
2815*  1377
Mon 14th: 1452 * 91%
fat: 37.47g
|
protein: 29.71g
|
carbs: 253.44g
2695*  1243
Fri 11th: 1158 * 72%
fat: 34.82g
|
protein: 23.31g
|
carbs: 197.15g
2695*  1537
Thu 10th: 1646 * 103%
fat: 67.48g
|
protein: 52.62g
|
carbs: 213.97g
2833*  1187
Wed 9th: 1358 * 85%
fat: 48.30g
|
protein: 27.83g
|
carbs: 207.13g
2695*  1337
Tue 8th: 1605 * 100%
fat: 53.14g
|
protein: 40.55g
|
carbs: 245.31g
2695*  1090
Fri 4th: 971 * 61%
fat: 17.52g
|
protein: 24.50g
|
carbs: 185.31g
2815*  1844
Thu 3rd: 1571 * 98%
fat: 54.02g
|
protein: 36.00g
|
carbs: 242.31g
2640*  1069
Wed 2nd: 1645 * 103%
fat: 48.40g
|
protein: 51.00g
|
carbs: 249.31g
3026*  1381
Tue 1st: 1820 * 114%
fat: 64.43g
|
protein: 72.16g
|
carbs: 241.02g
2787*  967
March 2014
Mon 31st: 1887 * 118%
fat: 63.00g
|
protein: 73.49g
|
carbs: 262.48g
2640*  753
Sun 30th: 1627 * 102%
fat: 53.94g
|
protein: 29.50g
|
carbs: 253.84g
2347*  720
Sat 29th: 615 * 38%
fat: 9.15g
|
protein: 21.13g
|
carbs: 112.53g
2430*  1815
Fri 28th: 1504 * 94%
fat: 60.18g
|
protein: 62.41g
|
carbs: 184.44g
2650*  1146
Thu 27th: 1483 * 93%
fat: 58.19g
|
protein: 44.33g
|
carbs: 197.43g
2695*  1212
Wed 26th: 1449 * 91%
fat: 45.66g
|
protein: 26.07g
|
carbs: 230.61g
2604*  1155
Tue 25th: 1541 * 96%
fat: 73.52g
|
protein: 50.50g
|
carbs: 169.81g
2754*  1213
Mon 24th: 1578 * 99%
fat: 65.05g
|
protein: 69.99g
|
carbs: 184.25g
2695*  1117
Sun 23rd: 2245 * 140%
fat: 84.31g
|
protein: 48.44g
|
carbs: 336.12g
2320*  75

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