Weigh In record (no journal entry) for 14 March 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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779 kcal
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Fat: 26.64g | Prot: 16.22g | Carb: 112.58g.
Breakfast: Kroger Plain Mini Bagels, Kroger Fat Free American Cheese Singles, Kroger Turkey Sausage Patties, Luzianne Sweetened Iced Tea. Lunch: Strawberries, Grape Tomatoes, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Pringles Reduced Fat Sour Cream & Onion Potato Crisps. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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