Weigh In record (no journal entry) for 17 April 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2958 kcal
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Fat: 91.15g | Prot: 193.42g | Carb: 325.81g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Cracker Barrel Old Country Store Biscuit, Texas Roadhouse Steak Fries, Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Grilled Roast Beef. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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3493 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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