Weigh In record (no journal entry) for 18 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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3168 kcal
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Fat: 98.38g | Prot: 182.02g | Carb: 332.05g.
Breakfast: Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: Taco Bell Soft Taco - Beef, Taco Bell Soft Taco - Chicken. Snacks/Other: Sutter Home Chardonnay, Tostitos Cantina Style Tortilla Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3821 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.8 lb a week
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