Weigh In record (no journal entry) for 16 April 2014
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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3129 kcal
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Fat: 97.84g | Prot: 114.04g | Carb: 383.69g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Sutter Home Chardonnay, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mann's Sunny Shores Stringless Sugar Snap Peas, Bananas, Dry Roasted Salted Almonds. more...
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4311 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 6 hours and 5 minutes, Desk Work - 6 hours, Stairmaster - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Running - 6/mph - 58 minutes. more...
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losing 15.4 lb a week
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