Weigh In record (no journal entry) for 17 April 2014
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216.6 lb
Lost so far: 16.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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528 kcal
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Fat: 7.57g | Prot: 54.09g | Carb: 55.12g.
Lunch: Alessi Grissini Breadsticks, Strawberries, Williams Original Chili Seasoning Mix, Diced tomatoes no salt added Sa m's choice, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Dinner: Radishes, Dole Spring Mix Salad, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Egg Beaters Egg Beaters - Original. Snacks/Other: Fuji Apples. more...
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losing 15.4 lb a week
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neotiny's weight history
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