Weigh In record (no journal entry) for 18 April 2014
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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605 kcal
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Fat: 7.42g | Prot: 69.96g | Carb: 64.53g.
Breakfast: Egg White. Lunch: Alessi Grissini Breadsticks, Navels Oranges, Cucumber (with Peel), Red Tomatoes, Radishes, Skinless Chicken Breast. Dinner: Asparagus, Mushrooms (Drained Solids, Canned), Great Value Prepared Dijon Mustard, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Snacks/Other: Fuji Apples. more...
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losing 12.6 lb a week
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