Weigh In record (no journal entry) for 16 April 2014
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218.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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609 kcal
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Fat: 10.65g | Prot: 72.54g | Carb: 61.13g.
Breakfast: Egg White, country Creek Hudson Valley Farmers Market One Dozen Grade A Eggs Large white. Lunch: Radishes, Red Tomatoes, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Strawberries, Asparagus, Silver Spring Fresh Ground Horseradish, Hunt's Tomato Ketchup, Ak-Mak Bakeries Sesame Crackers, Cooked Shrimp. Snacks/Other: Red Delicious Apples. more...
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losing 18.2 lb a week
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neotiny's weight history
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