Weigh In record (no journal entry) for 16 April 2014
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2213 kcal
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Fat: 74.26g | Prot: 181.56g | Carb: 232.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fiber One Bran Cereal, Kellogg's Froot Loops. Lunch: Kiwi Fruit, Oranges, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Pears, Breyers Reese's Blasts!, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Jif Natural Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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losing 4.2 lb a week
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