Weigh In record (no journal entry) for 29 June 2010
|
247.5 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2010:
|
485 kcal
|
Fat: 17.39g | Prot: 12.29g | Carb: 74.95g.
Breakfast: Bananas. Lunch: Cinnamon Roll Instant Oatmeal. Dinner: Whipped Buttery Spread, 2% American Cheese Slices, Split Top Wheat Bread. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave R's weight history
|