Dave R's Journal, 28 June 2010

Day 1 of diet restart!

251.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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501 kcal

Fat: 11.97g | Prot: 32.75g | Carb: 65.84g.   Breakfast: Bananas. Dinner: Red Potatoes (Flesh and Skin, Baked), Green Beans (Canned), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...

2803 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...