NancyJt's Journal, 16 April 2014

157.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 49.74g | Prot: 46.00g | Carb: 129.10g.   Breakfast: Walnuts, Coffee (Brewed From Grounds), Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresh & Easy Guacamole, Daisy Sour Cream, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Post Raisin Bran. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Sargento Colby Jack Cheese Sticks. more...

1846 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...